Negative emotions
Brain fog/lethargy/feeling exhausted
Heavy headaches, better with rest or/eye migraines
Chronic joint or muscle pain
Excessive sweating
Difficulty digesting fats
Removal of the gallbladder
Allergies
Acne or other skin problems
Gas, bloating, abdominal pain, constipation, diarrhea
Hormonal imbalances
Anxiety and depression
Chemical sensitivity
Chronic bad breath
Unexplained weight gain
Tips for your diet:
Your health starts in the kitchen because your body cannot thrive by relying exclusively on supplements. These are beneficial meals and habits that will give you a healthy body. You don’t need to go on a diet, or restrict yourself, the key here is balance. Start by reducing or eliminating your exposure to processed and fraudulent so-called “health” foods (gluten-free, sugar-free, starch-free) and switch to truly healthy foods. If you’re craving a brownie, try a black bean one made with cocoa and coconut sugar instead of the “traditional” version with refined sugar and white flour. Prepare your favorite meals entirely yourself with high-quality ingredients instead of dining out.
Eating healthy doesn’t have to be complicated: just consider the following steps to get on the right track:
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