Breakfast:
1 glass of pure grapefruit juice
100 g of fromage blanc
2 kiwis
2 rice cakes
green tea or coffee without sugar or with sweetener
Lunch:
Grated carrots + lemon juice + 1 tablespoon of rapeseed oil
Baked cod fillet
1 plate of broccoli
1 natural yogurt
2 clementines
Snack:
1 green tea
2 squares of dark chocolate (70% cocoa)
Dinner:
1 large bowl of vegetable soup
1 fresh salad: tomatoes, natural canned tuna, diced peppers, cucumber, radish, etc. + 1 tablespoon of olive oil
100 g of fromage blanc
1 pear
Friday :
Breakfast:
1 large glass of orange juice
2 slices of rye bread + 1 knob of butter
2 kiwis
1 handful of almonds
green tea or coffee without sugar or with sweetener
Lunch:
100 g of pork tenderloin
200 g of julienned steamed vegetables
1 slice of wholemeal bread
30 g of Gruyere cheese
1 orange
Snack:
1 green tea
2 brown rice cakes
Dinner:
1 to 2 slices of chicken ham
200 g of leek fondue
1 natural yogurt
2 clementines
SATURDAY :
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