Prevents diabetes. Consuming 1 to 3 grams of bay leaves per day helps regulate blood sugar levels. Additionally, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
More mental alertness. Burning bay leaves has a calming effect but at the same time manages to wake up the brain. This is why it is an excellent remedy for chronic fatigue thanks to compounds like cineole and elemicin.
Opens the airways. The aroma of bay leaves helps clear mucus and phlegm from the respiratory tract. Rather than burning them, soak them in hot water and breathe in their aroma.
Increases mindfulness. Bay leaves improve our state of calm and mental alertness, which is why burning them helps us achieve a state of meditation and mindfulness.
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