When it comes to soothing a persistent cough and supporting lung health, sometimes traditional remedies are just what we need. Drawing on the wisdom of our grandmothers, let’s revisit an old natural remedy that has stood the test of time: a homemade syrup crafted from bay leaves and marshmallow root. This simple, natural concoction is known for its effectiveness in cleansing the lungs and stopping coughs. Here’s how you can prepare and use this herbal syrup to breathe easier and feel better.
Benefits of Bay Leaf and Marshmallow Root Syrup
Bay Leaf: Not just for culinary use, bay leaves are rich in compounds that are believed to have anti-inflammatory and antioxidant properties. They can help reduce congestion and ease breathing.
Marshmallow Root: This herb is famed for its mucilaginous properties, which means it can help soothe irritated mucous membranes in the respiratory tract. It’s excellent for easing a sore throat and helping to expel mucus from the lungs.
Ingredients Needed
A handful of fresh bay leaves
1/4 cup of dried marshmallow root
1 liter of water
Honey or maple syrup (optional, for taste)
