How often do you consume sugar in your food? Probably everyone has thought at least once about the benefits and harms of this white sweet sand.
Sugar is not necessarily bad for you, but it can have some negative health effects, especially when consumed in excess. Excess sugar consumption can lead to weight gain and obesity. It contains many calories but has no nutritional value. There is a risk of developing diabetes as blood sugar levels rise
However, it is important to note that these negative effects are associated with excessive sugar consumption, not moderate sugar consumption.
Let’s prepare healthy desserts without sugar.
Ingredients:
- prunes – 70 g;
- dried apricots – 70 g;
- walnuts – 100 g;
- hazelnuts – 100 g;
- gelatin – 20 g;
- hot water – 120 ml;
- Greek yogurt – 400 g;
- dried cranberries – 55 g.
Preparing dessert:
Pour boiling water over dried apricots and prunes, let the dried fruits soften. In a dry frying pan over medium heat, fry the hazelnuts and walnuts until golden brown.
Next, use a knife to chop the walnuts and hazelnuts. Dry the dried apricots and prunes with a paper towel, and then cut into small pieces.
Pour hot water into the gelatin, stir and leave to swell. Add gelatin to Greek yogurt and stir.
Remove the top from the juice or milk packaging. Pour nuts, dried fruits, and dried cranberries into Greek yogurt and mix.
Place the contents of the bowl into a milk carton. Leave the mixture in the refrigerator for 3-4 hours.
