Have some stale bananas hanging about? Don’t discard them! Many people swear by a miraculous method that transforms those overripe bananas into a tasty and nutritious treat. Not only is this sugar-free banana bread simple to prepare, but it is also loaded with nutrients. It’s the ideal approach to reduce food waste and enjoy a guilt-free snack.
The Advantages of Bananas Overripe bananas are nutrient-dense powerhouses. They are abundant in vitamins and fibre, which improve digestion and increase energy, and rich in potassium, which promotes heart health. They are a great component for baking that is healthful because of their inherent sweetness.
Ingredients
To make this healthy banana bread, you’ll need simple, wholesome ingredients:
- 3 overripe bananas
- 1/3 cup melted coconut oil
- 1 teaspoon baking soda
- A pinch of salt
- 1 teaspoon vanilla extract
- 1 beaten egg (or a flax egg for a vegan option)
- 1 1/2 cups whole wheat flour
- 1/2 cup chopped nuts (optional)
- 1/2 cup raisins or dried cranberries (optional)
Directions;
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