Looking for a quick, nutritious meal that’s both simple and delicious? Look no further! By pouring an egg over a tortilla, you can create a delightful dish that’s perfect for any time of day. Packed with protein, vitamins, and flavor, this egg tortilla recipe is sure to become a favorite. Let’s dive into this easy and healthy recipe.
Ingredients:
1 whole wheat tortilla
1 large egg
A handful of fresh spinach leaves
1 small tomato, diced
1/4 cup of shredded low-fat cheese (optional)
Salt and pepper to taste
Olive oil or cooking spray
Optional toppings: avocado slices, salsa, or fresh herbs
Instructions:
Prepare the Pan:
Heat a non-stick skillet over medium heat.
Lightly coat the pan with olive oil or cooking spray to prevent sticking.
Toast the Tortilla:
Place the whole wheat tortilla in the skillet.
Toast it for about 1-2 minutes on each side until it’s slightly crispy but still pliable.
Add the Egg:
Crack the egg directly over the tortilla in the skillet.
Use a fork to gently break the yolk and spread the egg slightly, ensuring it covers most of the tortilla.
Add Vegetables:
Sprinkle the fresh spinach leaves and diced tomato over the egg.
If using, add the shredded low-fat cheese on top. This adds a bit of creaminess without too many extra calories.
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