Been doing this every day for the last month

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Drinking lemon water every day, particularly in the morning, can provide numerous health benefits. Here’s a quick overview of what this simple routine can offer:

  1. Improved Digestion: The acidity of lemons promotes the production of bile, aiding in digestion and preventing issues like constipation.
  2. Enhanced Hydration: Starting your day with lemon water replenishes lost fluids, helping maintain hydration and support essential bodily functions.

  3. Immune System Boost: Lemons are rich in vitamin C, which strengthens your immune system, helping you fight off common illnesses.

     

    Healthier Skin

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