Did you know that mandarin peel is packed with nutrients and beneficial compounds that are even more potent than the fruit’s pulp? By boiling the peel and drinking the resulting liquid, you can unlock a range of health benefits. Here’s how to make this simple, powerful drink and why you should include it in your daily routine.
Ingredients:
- Peels from 2-3 mandarins
- 4 cups of water
- Honey (optional, for taste)
Step-by-Step Recipe:
1. Prepare the Peels
Start by washing the mandarins thoroughly to remove any dirt or pesticides. Peel the mandarins and set the fruit aside for another use. Cut the peels into smaller pieces to help release their nutrients more effectively during boiling.
2. Boil the Water
In a medium-sized pot, bring 4 cups of water to a boil. Once the water is boiling, add the mandarin peels.
3. Simmer the Peels
Reduce the heat to low and let the peels simmer for about 15-20 minutes. This process allows the essential oils and beneficial compounds in the peels to infuse into the water.
4. Strain the Liquid
After simmering, remove the pot from the heat and strain the liquid into a cup or a teapot, discarding the peels. If desired, add a teaspoon of honey to sweeten the drink and enhance its soothing properties.
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