Start Small: If you’re new to using cloves, start with a smaller amount and gradually build up to two cloves as your tolerance increases.
Check for Allergies: Ensure you’re not allergic to cloves. Start by consuming a small piece and monitor your body’s response.
Quality Matters: Use organic cloves if possible, as they are free from pesticides and tend to have a richer flavor and better nutrient profile.
Cautions
Potent Spice: Cloves are very strong and can cause irritation to the digestive tract if consumed in excess. Stick to the recommended amount.
Not for Everyone: Pregnant women and individuals with certain medical conditions or those on specific medications should consult with a healthcare provider before starting any new dietary supplement, including cloves.
Incorporating cloves into your morning routine can significantly boost your health by leveraging their potent medicinal properties. This simple habit could lead to improvements in digestion, immune function, and overall wellness.
