Clove is one of the most popular spices in the world. In addition to the atypical flavor they give to the dishes to which they are added, cloves have many medicinal properties.
In addition, consuming 2 cloves a day would be especially beneficial for health. Explanations.
Thanks to its content of active ingredients, including eugenol, cloves have antioxidant, antimicrobial, antiviral, anesthetic and anti-inflammatory properties.
Thus, its consumption allows:
1. Strengthen the immune system
Cloves are one of the best foods we can eat to strengthen the immune system, thanks to the vitamin C it contains that increases the number of white blood cells in the body, which helps fight infections, according to a study published in the scientific journal Indian. Journal of clinical biochemistry.
2. Improve digestion
