If you eat cherries every day, this is what happens your body

The compounds in cherries are linked to the promotion of heart health. They help reduce blood pressure and cholesterol levels, both of which are significant contributors to heart disease.
5. Weight Management
Despite their sweetness, cherries are low in calories and high in fiber, making them a great snack for weight management. They help keep you fuller longer, preventing overeating.
6. Better Exercise Recovery
For fitness enthusiasts, consuming cherries can aid in exercise recovery. Their anti-inflammatory properties help reduce muscle soreness and speed up recovery time between workouts.
7. Reduced Risk of Certain Cancers
Research suggests that the powerful chemicals in cherries may help lower the risk of certain types of cancer, thanks to their preventive properties against DNA damage.

Eating cherries daily is a sweet and tasty habit that not only pleases the palate but also provides considerable benefits to your body. The steps towards improved health can often be delicious and simple!