Roll out some parchment paper or aluminum foil and get your oven preheated to 400°F, or 200°C.
After draining and rinsing the chickpeas, place them in a mixing bowl and cover them equally with olive oil, ground cumin, smoked paprika, salt, and pepper.
Make sure the seasoned chickpeas don’t overload the baking pan as you spread them out in a single layer.
To get crispy and golden brown chickpeas, roast them in a preheated oven for 20-25 minutes, stirring halfway through.
After taking the roasted chickpeas out of the oven, give them a little time to cool down before you eat them.
Add some fresh cilantro or parsley for garnish if you want, and savor it as a healthy snack or dinner on its own.
Chickpeas’ Advantages:
Chickpeas stabilize blood sugar levels by reducing the rate of glucose absorption into the circulation, thanks to their high protein and fiber content.
Chickpeas are good for your heart because they are full of soluble fiber, which lowers cholesterol and protects against heart disease.
Weight Management: Chickpeas’ protein and fiber content makes them a filling food that can help you lose or keep the weight off.
In conclusion, eating chickpeas is an easy method to help your health in general and your blood sugar levels in particular. Discover the wealth of advantages that this healthy legume has to offer by giving this tasty chickpeas recipe a go!
