Have you ever thought about adding oil to your morning coffee? It might sound a little unusual, but this simple trick can turn your regular cup of joe into something extraordinary. Not only does it enhance the flavor, but it also offers some surprising health benefits. Here’s how you can make your coffee at home with a splash of oil and why you might never go back to buying coffee from the market.
Why Add Oil to Your Coffee?
Adding oil to your coffee, often referred to as “bulletproof coffee,” has gained popularity for its potential health benefits. The most common oils used are coconut oil or MCT oil, which are known for their ability to provide a quick source of energy and promote a feeling of fullness. These oils can help stabilize your blood sugar levels and keep you feeling satisfied longer.
How to Make Your Own Bulletproof Coffee
Ingredients:
1 cup of freshly brewed hot coffee
1 tablespoon of coconut oil or MCT oil
Optional: a splash of cream, a pinch of cinnamon, or a bit of sweetener
Instructions:
