Bay leaf has been used since Greek times not only in cooking but also to treat diseases. The active ingredients present in laurel and particularly in the leaves act on the mind and body, promoting a feeling of relaxation. These are some of the benefits of bay leaf:
Helps digestion : just drink a little water where the leaves have previously been infused.
Promotes the stimulating action of the brain : reactivates mental fatigue.
Cleans the respiratory tract : thanks to its aroma, it helps dissolve the deposited mucus. In this way the airways will be free of phlegm. It is recommended to leave them in hot water and inhale the aroma they give off.
Reduces inflammatory processes : it will always be enough to burn the bay leaves and you will have a feeling of reduced inflammation. This is due to eugenol, an active ingredient contained in the plant.
Strengthens immune defenses : thanks to its antioxidant properties, eugeol also supports the immune system by increasing defenses.
Prevents diabetes : the bay plant regulates blood sugar levels. And it also provides an antioxidant action that prevents type 2 diabetes. It is recommended to consume one to three grams of bay leaf per day.
Increases mindfulness : the smell released after burning a bay leaf helps to enter a state of meditation. Greater awareness is achieved and to fully benefit from this sensation it can be combined with yoga or Zen.
Gives relief to stomach and colic .
Treats fever and cough.
But be careful because the use of this plant also has some contraindications. In fact, bay leaf has a certain toxicity and its use is contraindicated, especially in allergic subjects. This not only through ingestion but also through contact with both leaves and oils.
