Among the first signs that you are not sleeping enough is the need to eat as much sweet as possible. Accumulated fatigue has a negative effect on muscle tone as well. The more tired a woman is, the lower her senses will be. Intuition and patience are the most affected.
A 2013 study by researchers at the University of Pennsylvania confirmed that women are champions at multitasking, while men are not as good at this.
“Women’s brains are able to respond to multiple tasks at the same time, so they are more demanding, hence the greater need for rest,” said Jim Horne, the study’s author at the time.
The risks of sleep deprivation are major If you do not sleep at least 7-9 hours per night, the risk of developing dementia is very high. It also promotes the onset of depression, anger, and hormonal disorders.
“The more we demand our brain during the day, the longer the recovery period we will need, so more sleep,” Horne added.
It must be taken into account that there are three types of sleep deterioration, namely insomnia, hypersomnia, and non-restorative sleep. All are harmful to your body.
Prolonged anxiety is what can trigger insomnia as well as non-restorative sleep. Too many thoughts make you become agitated and do not allow the brain to disconnect and regenerate
