Oh My God, This is Why I Boil Watermelon Seeds!

Ingredients:

1/4 cup of watermelon seeds

4 cups of water

Instructions:

Prepare the Seeds: Start by rinsing the watermelon seeds under cold water to remove any remaining fruit residue.

Boil the Seeds: In a medium saucepan, add the watermelon seeds and water. Bring the water to a boil over medium heat.

Simmer: Once the water reaches a boil, reduce the heat and let the seeds simmer for about 15-20 minutes. This allows the nutrients to infuse into the water.

Strain and Serve: After simmering, remove the saucepan from the heat and allow the water to cool slightly. Strain the mixture to remove the seeds and pour the liquid into a cup.

Enjoy: You can drink the watermelon seed tea warm or let it cool down and enjoy it as a refreshing drink. For added flavor, consider adding a slice of lemon or a few mint leaves.

Conclusion
Boiling watermelon seeds is a simple way to take advantage of the numerous health benefits they offer. From supporting heart health to promoting better digestion and enhancing your skin and hair, this nutrient-rich drink is a powerful addition to your diet. The next time you enjoy a watermelon, don’t throw away the seeds—boil them instead and enjoy the surprising benefits of this natural remedy!