1 large apple, any variety
Juice of 1 large lemon
1 teaspoon of honey (optional, for sweetness)
2 cups of cold water
Ice cubes (optional)
A few mint leaves (for garnish)
Instructions:
Prepare the Ingredients: Wash the apple thoroughly and cut it into small chunks. You can choose to peel the apple if you prefer, but keeping the skin on maximizes the fiber content.
Juice the Lemon: Squeeze the juice from one large lemon and set aside.
Blend: In a blender, combine the apple chunks, lemon juice, and cold water. Blend until smooth.
Strain: Use a fine mesh strainer to filter out the solid particles and get a smooth drink.
Serve: Pour the drink into a glass, add ice cubes if desired, and stir in a teaspoon of honey if you like it sweeter. Garnish with mint leaves for an extra touch of freshness.
Conclusion
This lemon and apple vitamin drink is a fantastic way to boost your immune system while enjoying a refreshing and tasty beverage. It’s simple to make and can be a wonderful addition to your daily routine, especially during times when your body needs extra support. Drink up and give your immune system the boost it deserves
