- Clean your feet: Start with a warm water soak to soften the heels. Adding a bit of soap or Epsom salt can enhance the softening effect.
- Apply toothpaste: Choose a white, non-gel toothpaste for best results. Apply a generous layer to each heel, focusing on the most cracked areas.
- Cover and let sit: Wrap your heels with plastic wrap or put on a pair of thick socks to keep the toothpaste in contact with your skin. Leave it on overnight to allow the ingredients to work their magic.
Day 2: Rinse and Repeat
- Rinse off: In the morning, wash your feet with warm water to remove the toothpaste.
- Repeat: Apply a fresh layer of toothpaste following the same steps as the first day. Cover again for overnight treatment.
- Continued on next page
