When a cough or cold sneaks up on you, there’s nothing like a warm, soothing cup of tea to bring relief. This bay leaf tea is a natural remedy that can help ease your symptoms quickly, often stopping a cough in just 10 minutes.
Bay leaves, commonly used in cooking, are also packed with health benefits. They contain compounds that help clear congestion, soothe irritated throats, and reduce inflammation. Combined with a few simple ingredients, bay leaves can create a powerful tea that’s perfect for calming a cough and supporting your body during a cold.
Ingredients:
3-4 dried bay leaves
2 cups of water
1 tablespoon of honey (optional)
A slice of lemon (optional)
Instructions:
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