The Simplest Chia Pudding: A 3-Ingredient Delight

Why Chia Seeds? Chia seeds are tiny powerhouses of nutrition. Packed with omega-3 fatty acids, fiber, and protein, they are great for improving heart health, enhancing digestion, and providing sustained energy. When mixed with liquid, chia seeds expand and form a gel-like consistency, making them ideal for creating a pudding texture.

Ingredients for Chia Pudding To make chia pudding, you only need the following:

Chia Seeds: 1/4 cup

Milk (of your choice): 1 cup (almond, coconut, soy, or dairy all work well)

Sweetener (optional): 1 tablespoon of honey, maple syrup, or agave syrup for a touch of sweetness

Step-by-Step Preparation

Mix Ingredients:

In a bowl or a mason jar, combine 1/4 cup of chia seeds with 1 cup of your chosen milk.

If you like your pudding a bit sweet, add one tablespoon of your preferred sweetener.

Stir and Chill:

Mix all the ingredients thoroughly to ensure the chia seeds are evenly distributed without clumping.

Cover the bowl or seal the jar and place it in the refrigerator.

Let it sit for at least 4 hours, though overnight is best. This waiting period allows the chia seeds to absorb the liquid, swelling up to form a thick, creamy pudding.