6. Obesity
Body fat can absorb and store vitamin D, making it less available for the body to use. People with higher body fat percentages often have lower levels of circulating vitamin D.
7. Age
As you age, your skin’s ability to synthesize vitamin D decreases. Additionally, older adults are more likely to spend time indoors and may have dietary limitations that contribute to lower vitamin D levels.
8. Certain Medications
Some medications can interfere with vitamin D metabolism. These include anticonvulsants, glucocorticoids, and some cholesterol-lowering drugs. If you’re taking these medications, it’s important to monitor your vitamin D levels.
How to Boost Your Vitamin D Levels
To ensure you’re getting enough vitamin D, try to spend some time outdoors each day, eat a balanced diet that includes vitamin D-rich foods, and consider supplements if necessary. It’s also a good idea to get your vitamin D levels checked regularly, especially if you fall into any of the risk categories mentioned above.
Final Thoughts
Understanding the unexpected causes of low vitamin D can help you take proactive steps to maintain healthy levels. By addressing these factors, you can support your overall health and well-being. If you suspect you have low vitamin D levels, consult with a healthcare provider for personalized advice and guidance. Stay healthy and enjoy the sunshine
