4.Nail Trauma: Trauma to the nails, such as crushing injuries or habitual nail picking, can cause vertical ridges. These actions may damage the nail bed and disrupt normal nail growth.
5.Skin Conditions: Certain skin disorders, particularly those affecting the cuticles or surrounding skin, such as eczema or psoriasis, can also cause nail ridges.
6.Underlying Health Conditions: Poor circulation due to conditions like peripheral artery disease or cardiovascular issues can affect nail growth and appearance, potentially causing nail abnormalities including ridges.
Summary: Vertical ridges on nails are often a natural consequence of aging. However, if you notice changes in nail color, thickness, or experience other symptoms alongside the ridges, it may be wise to consult a doctor. Maintaining nail health involves eating a balanced diet rich in essential nutrients, staying hydrated, and avoiding nail trauma. Your nails can provide valuable insights into your overall health, so taking care of them is important for both aesthetic and medical reasons.
This corrected text provides a comprehensive overview of the causes of vertical ridges on nails, emphasizing the importance of nutrition, hydration, and overall health in maintaining nail health.
