Vegan Cauliflower Tater Tots are a delightful twist on the classic favorite, providing all the crispy goodness without the need for animal products. These tater tots are perfect as a snack, appetizer, or a delicious side dish for any occasion. Packed with the goodness of cauliflower and flavorful herbs and spices, this vegan recipe will be a hit even among non-vegans. Here’s the full recipe, including nutrition facts and serving details.
Recipe: Vegan Cauliflower Tater Tots
Ingredients:
1 small head of cauliflower, cut into florets
1/4 cup bread crumbs (ensure they are vegan)
1/4 cup nutritional yeast
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped onion
2 cloves garlic, minced
1/2 teaspoon paprika
Salt and pepper to taste
Olive oil (for brushing)
Ketchup or your favorite dipping sauce (for serving)
Nutrition Facts (Approximate values per serving – makes about 4 servings):
Calories: 73
Total Fat: 1g
Total Carbohydrates: 13g
Dietary Fiber: 4g
Protein: 5g
Servings:
