Potential Relief from Acid Reflux: Ironically, while vinegar is acidic, many people report that consuming a diluted amount of ACV helps alleviate symptoms of acid reflux. The theory is that ACV increases the acidity of the stomach, which effectively prevents acid from splashing into the esophagus.
Sore Throat Relief: Some people use ACV as a sore throat remedy. The idea is that its antibacterial properties can help kill off pathogens residing in the throat. However, it should be diluted properly to avoid irritation.
Potential Downsides: Despite these benefits, drinking ACV, especially undiluted, can also lead to several drawbacks. It can erode tooth enamel if not properly diluted, irritate the esophagus, and interact negatively with certain medications, particularly diuretics and insulin.
To safely consume ACV, dilute one to two tablespoons in a large glass of water. This can help mitigate the acidic nature of the vinegar and protect your teeth and stomach lining. As with any supplement or dietary change, it’s a good idea to consult with a healthcare provider before beginning to use apple cider vinegar, especially if you have underlying health conditions or are on medications.
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