- From a standing position, with your feet shoulder-width apart, bend your torso forward until you rest your hands on the floor.
- Step forward with your hands, as if you are walking with them, while using them to support your body. You need to keep your torso still and contract your muscles.
- If you can, try moving with your palms or forearms until you reach the classic plank position.
- Maintain this position as much as possible, but without exaggerating the first few times.
- Slowly return to the starting position, using your hands to “walk” backwards.
- Depending on your physical condition, you can start with 2 or 3 sets of 10 to 15 repetitions each, and then increase.
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