Here are 7 days of slimming and economical menus to lose weight easily, these menus contain complete, balanced and above all economical light meals.
Monday :
Breakfast:
1 glass of 100% pure orange juice
2 slices of wholemeal bread + 1 knob of butter
100 g of fromage blanc without sugar or with sweetener
green tea or coffee without sugar or with sweetener
Lunch:
½ grapefruit
1 grilled steak + fine herbs + 1 teaspoon of mustard
1 plate of steamed green vegetables
2 petit-suisses without sugar or with sweetener
Snack:
green tea
2 clementines
Dinner:
1 large bowl of homemade vegetable soup with chunks
2 scrambled eggs with chives
2 slices of wholemeal bread
100g low-fat cottage cheese
1 pear
Tuesday :
Breakfast:
1 glass of 100% pure apple juice
3 slices of rye bread + 1 knob of butter
2 kiwis
green tea or coffee without sugar or with sweetener
Lunch:
2 spring rolls
100 g of shrimp cooked in garlic
and wok-fried vegetables (carrots, broccoli, cabbage, etc.) + 1 spoon of soy sauce
1 mango
1 natural yogurt without sugar or with sweetener
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