Snack:
green tea
100 g of cottage cheese
Dinner:
Low-fat endives au gratin: 2 endives + 1 slice of white ham + 3 tablespoons low-fat crème fraîche (15% fat maximum) + 20 g grated Gruyère cheese
1 natural yogurt without sugar or with sweetener
1 orange
Wednesday :
Breakfast:
1 glass of homemade smoothie (1 apple, 1 banana, 1 orange)
1 croissant
2 kiwis
green tea or coffee without sugar or with sweetener
Lunch:
Mache salad with walnuts + drizzle of olive oil
1 roast chicken leg without skin
1 plate of steamed green beans with parsley
1 applesauce without added sugar + a few crushed almonds
Snack:
infusion of cherry stems
3 small pieces of butter + 1 square of dark chocolate
Dinner:
Vegetable pizza (tomatoes, artichoke hearts, peppers, etc.)
1 natural yogurt without sugar or with sweetener
2 clementines
THURSDAY :
continued on next page
