Fruit is an essential food for a healthy and balanced diet, which is why it is worth keeping fresh strawberries, even for 2 years thanks to a farmer’s tip.
Fruits are not only delicious, but also full of nutrients, vitamins, and antioxidants that help keep the body fit and healthy.
Methods of preservation of fruit
There are many types of fruit such as apples, oranges, bananas, strawberries, kiwifruit, peaches, pineapples, melons and many others, each with its own nutritional profile.
Fruits are rich in vitamin C, which helps the body produce collagen and supports the immune system. In addition, the fruits contain vitamin A, which is important for eye health, and vitamin K, which promotes blood clotting.
Fruits are also an important source of fibre, which facilitate digestion and keep the digestive system healthy.
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