Simple to perform and very effective, the worm exercise allows you to tone three muscles: the abdominal ones, the leg ones and the arm ones.
The worm exercise is well known among crossfit practitioners. It is not difficult to do, and allows us to strain and train our muscles as well as burn calories. It is called this way because it imitates the movements of a worm. The great thing about this exercise is that it allows us to train, tone and strengthen muscles without needing any equipment. Below we explain how to carry out the exercise.
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