Enhanced Absorption: Taking cloves on an empty stomach ensures that their compounds, such as eugenol, are absorbed more effectively without the interference of other foods.
Immediate Antimicrobial Effect: Chewing cloves first thing in the morning can kill oral pathogens, freshen your breath, and reduce plaque buildup.
Stimulates Metabolism: The thermogenic properties of cloves help in boosting the metabolic rate, which can aid in weight loss.
How to Use Cloves Daily
Direct Chewing: Simply take two whole cloves and chew them slowly. If the flavor is too intense, you can start with one clove and gradually increase.
Cloves with Water: If chewing cloves directly is too pungent, you can crush them and stir into a glass of warm water to drink.
Cloves and Honey: Mix crushed cloves with a teaspoon of honey to make the experience sweeter and smoother.
Tips for Chewing Cloves
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